High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Why You’ll Love These

• High in protein and incredibly filling
• Great for meal prep lunches
• Easy to customize with extra veggies or toppings
• Freezer-friendly
• That buffalo ranch flavor combo is seriously addictive

Ingredients

• Cooked shredded chicken
• Low-fat cream cheese
• Buffalo sauce
• Shredded cheese
• Ranch seasoning or light ranch dressing
• Large tortillas
• Optional: diced green onions, celery, or spinach for extra crunch and flavor

How I Make Them

Start by mixing the shredded chicken with softened cream cheese, buffalo sauce, ranch seasoning, and shredded cheese until everything is creamy and evenly coated.

Warm your tortillas slightly so they’re easier to fold without tearing. Spoon the buffalo chicken mixture into the center of each tortilla, then fold in the sides and roll tightly into burritos.

At this point, you can either enjoy them as-is or crisp them in a skillet for a golden, slightly crunchy exterior. I highly recommend the skillet method because it gives them that restaurant-style texture.

My Favorite Ways to Serve Them

These burritos are super versatile. I usually serve them with:

• A side salad with ranch dressing
• Air fryer fries or sweet potato fries
• Extra buffalo sauce for dipping
• Greek yogurt ranch dip
• Crunchy celery sticks

How to Make High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Step 1: Prepare the Chicken

Start by shredding your cooked chicken breast. You can use rotisserie chicken, leftover grilled chicken, or freshly cooked breast meat. Make sure it’s tender and easy to pull apart. Place it in a large mixing bowl. This step is crucial because having well-shredded chicken ensures every bite is flavorful.

Step 2: Mix the Buffalo Sauce

In a separate small bowl, whisk together the buffalo sauce and Greek yogurt. This combo gives you that creamy yet spicy base without the heaviness of ranch or mayo. Stir in the garlic powder, smoked paprika, and a pinch of salt and pepper for extra flavor. Adjust the spice level by choosing mild or hot sauce according to your preference—this way, you can make it family-friendly!

Step 3: Combine Chicken and Sauce

Pour that creamy buffalo mixture over the shredded chicken. Use tongs or a fork to toss everything together until the chicken is evenly coated and juicy. This step really brings all those flavors together!

Step 4: Warm the Tortillas

Take your low-calorie whole wheat tortillas and warm them up for about 15–20 seconds in the microwave. This softens them and makes wrapping much easier without tearing. A warm tortilla hugs all that delicious filling perfectly!

Step 5: Assemble the Burritos

Lay a tortilla flat and spoon a generous amount of the buffalo chicken mixture into the center. Sprinkle shredded reduced-fat cheddar cheese over the top. Feel free to add optional toppings like lettuce, tomatoes, avocado slices, or a drizzle of light ranch for extra layers of flavor.

Step 6: Fold and Roll

Fold the sides inward first, then roll from the bottom up to secure the filling inside the tortilla. Try to roll them tightly so they hold their shape well. A good roll keeps everything intact while you enjoy every bite!

Step 7: Optional Pan Crisp

If you love a bit of crunch, lightly spray a non-stick skillet with cooking spray and grill the burritos seam-side down for 1–2 minutes on each side over medium heat. This gives them that golden crispy finish that’s irresistible.

Step 8: Serve Immediately

Slice the burritos in half for a satisfying cross-section view and serve warm. They pair great with a fresh salad, air fryer sweet potato fries, or even just on their own! Enjoy every spicy bite!

Meal Prep Tips

These are perfect for making ahead. I wrap them individually and keep them in the fridge for several days, or freeze them for quick grab-and-go meals.

To reheat:

• Microwave for convenience
• Or air fry/skillet heat for the best crispy texture

Easy Variations

Want to switch things up? Here are a few ideas:

• Add black beans for extra fiber
• Use rotisserie chicken to save time
• Swap cheddar for pepper jack for more heat
• Add rice to make them extra hearty
• Use low-carb tortillas if preferred

High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Enjoy these High Protein Low Calorie Cheesy Buffalo Chicken Burritos ready in just 20 minutes! Perfect for meal prep or busy weeknights—try them today!

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Category: Main
• Method: Grilling
• Cuisine: Tex-Mex

Ingredients

• 2 cups cooked shredded chicken breast
• 1/2 cup buffalo sauce (mild or hot)
• 1/4 cup plain Greek yogurt
• 1/2 cup shredded reduced-fat cheddar cheese
• 4 low-calorie whole wheat tortillas
• 1/4 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt & pepper to taste
• Shredded lettuce (optional)
• Chopped tomatoes (optional)
• Avocado slices (optional)
• Light ranch dressing (optional)

Instructions

1. Shred cooked chicken breast and place it in a large bowl.
2. In a separate bowl, mix buffalo sauce and Greek yogurt; add garlic powder, smoked paprika, salt, and pepper.
3. Combine the buffalo mixture with shredded chicken until well-coated.
4. Warm tortillas in the microwave for 15–20 seconds.
5. Spoon filling onto each tortilla, add cheese and optional toppings.
6. Fold sides inward and roll tightly to secure filling.
7. For crispy burritos, grill seam-side down in a non-stick skillet for 1-2 minutes on each side if desired.
8. Serve immediately.

Nutrition

• Serving Size: 1 burrito (170g)
• Calories: 290
• Sugar: 3g
• Sodium: 680mg
• Fat: 9g
• Saturated Fat: 3g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 31g
• Fiber: 4g
• Protein: 24g
• Cholesterol: 70mg